The RAIN
Journey
ADHD self-care that actually works. Visual guides, body maps, and interactive exercises you can finish in 5-10 minutes.
If it's not for you, full refund. No questions.
Guided by Research
The RAIN technique is a powerful mindfulness practice that helps you work through difficult emotions with compassion and clarity.
Recognize
Acknowledge what is happening in the present moment without judgment. Identify thoughts, emotions, and sensations as they arise.
Allow
Let your experience be as it is without trying to fix or change it. Create space for difficult feelings and thoughts.
Investigate
Explore your experience with gentle curiosity. Ask yourself what you need in this moment and where you feel it in your body.
Nurture
Offer yourself compassion and kindness. Respond to your needs with the same care you would show to a dear friend.
Designed for ADHDers
We understand the unique challenges that come with ADHD. Our tools are built for you, not against you.
Color-coded system helps focus attention and build visual memory
Visual metaphors make abstract concepts concrete, perfect for visual learners
Quick 5-minute practices in bite-sized sections
Tangible and interactive
Self-GuidedButNot Alone
Our guide is your personal mentor,
available whenever questions arise.
The Questions You'll Actually Ask, Answered
46 answers for real moments,
not theory you'll never use
When should I use this guide?
Do I need to read this from start to finish?
When is a good time to use RAIN?
How flexible can I be when adjusting the practice?
What if my question isn't answered here?
How can I integrate RAIN into daily life?
How do these tools work together?
Can you give a real-life example of using these tools?
Why practice with a friend?
How can we practice together?
How can my experience help others?
Your attention is
expensiveWe designed one complete system, not scattered templates.
So you can focus on using it, not organizing it.
4-Page RAIN Core Practice
Interactive mindfulness exercises
34-Page Journey Guide
Answers to common questions & tips
4 Digital Phone Wallpapers
Visual reminders on-the-go
1 Poster/Desktop Wallpaper
Daily mindfulness anchor for your space
EXCLUSIVE: 4 Reference Cards
Quick step summaries anytime, anywhere
Everything you get is color-coded and works together!
Hi, we're way(too)ADHD
We create tools that actually work the ADHDer way.
I'm Amber. Spent years in counseling work, and probably way too familiar with how adhd brains work (if you know what i mean).
Kept watching people struggle with resources that seemed promising on paper but just didn't work in practice. Too much text, too little visual guidance, designs that worked against the very minds they claimed to help.
So I started making my own. Mental health background meets design obsession.
Visual. Short. No fluff. Actually usable.
Questions?
We got you
Begin your
Journey today.
Get in Touch
Have questions? We'd love to hear from you. Send us a message and we'll respond as soon as possible.